![]() Legere says that as a rule of thumb, while eating out people should stick to the main concepts of healthful eating that is applied to a home-cooked meal. Though eating out may be little harder on one’s pocket, it does not have to be unhealthy. Valenti & Orey says that even though the base of the meal may contain chicken, beef, eggs or cheese, these foods will be cooked in fake butter or oils. Another disadvantage of eating out is that people consume hidden fats. This is because the media is constantly doing cover stories about mysterious things that go on in meat packing companies, foods that are not being cooked long enough in fast food places and restaurants that have health violations. Valenti & Orey say that when an individual eats out he or she does not know what he or she is getting. Greer says that “children eat almost twice as many calories in the average meal compared to a home-cooked meal”. The most fundamental thing to note is that when people eat out at restaurants, they consume a greater quantity of saturated fat and calories, fewer nutrients and less fiber than when they eat at home. While many people strive to be health conscious, we often view an evening of dinning at a nice restaurant as a treat or reward and thus tend to over-indulge. Greer established that eating out can be tough issue for many people. Pros and cons of eating outįast-food is often less healthy than we think. Hoeger & Sharon say that it is difficult to make a healthy selection because people tend to choose food for its taste, convenience and cost instead of nutrition. Fast-food menus have many other choices that look delicious but provide larger serving sizes with more fat and calories and fewer fruits and vegetables. Eating out menus may include selections that are called healthy choices but these items may not provide nutritional information including calories. Hoeger & Sharon stated that “patrons consume huge amounts of food, almost as if this were the last meal they will ever have”. Food portions in fast-food have increased substantially in size. In comparison with home-cooked meals, the restaurant and fast food meals are higher in fat and calories and lower in essential nutrients and fiber. Eating out would not be such a problem if portion sizes were reasonable or if the restaurant food were similar to the food prepared at home. In the mid-1990s this figure rose to 32 percent hence almost half of the money Americans spend on food today is on meals away from home. Hoeger & Sharon says that in the late 1970s, food eaten away from home represented about 18 percent of the energy intake. On the other hand, sitting down to a home-cooked, well-balanced meal is preferable to wolfing down a high-fat meal of little nutritional value and fiber, along with a sugary carbonated drinks.Įating out is a part of today’s lifestyle. However, reliance on a fast food diet leads to health concerns such as obesity and heart disease. Lacalamita&Vance argue that fast food is consistently prepared and provides good value for the dollar when all other issues are cast aside. Golson learned that the food we make at home will be fresher and more wholesome than anything found at a restaurant. Home cooked meals are healthier, tastier and more economical. In some cases it is possible to find healthy meals in restaurants or low-fat prepared foods in markets. Fast food is fat and high in calories but low in nutrients. ![]() Too often people eat in a rush away from home. Many people believe that eating well begins in the home kitchen. People should eat in a healthy way because good food is enjoyable and integral part of the daily life. This is because diets never work and the results do not last for a long time. Eating well day in day out should be our goal.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |